For breath is life, and if you breathe well you will live long on earth. ~ Sanskrit Proverb
Mindful Physiotherapy utilises an evidence based educational approach to teach clients gentle, yet powerful movement and breathing techniques, drawn from the mind, body, and breath elements of Yoga and the Feldenkrais Method.
Mindful Physiotherapy also provides workplace ergonomic assessments for individuals and group mindful movement lessons to assist with pain and stress management.
"All chronic pain, suffering, and diseases are caused by a lack of oxygen at the cell level." – Dr. Arthur C. Guyton, MD; The Textbook on Medical Physiology